FERTILITY AND PREGNANCY
Pregnancy & Nutrition: Nutrition is extremely important before, during and after pregnancy. It's important to prepare the body, for both males and females to ensure our bodies are at our optimum for pregnancy. Proper nutrition during pregnancy is very important because both the mother and child will need nourishment. The mother will need the extra nutrients to support all the changes her body will undergo. Nutrition after pregnancy is important, especially if the mother is breastfeeding.
Pregnancy & Exercise: Learn exercises you can do while you are pregnant to boost your energy, sleep better, minimize pregnancy discomfort and help get your pre pregnancy body back faster after childbirth.
Nutrition to Enhance Fertility: Studies show that nutrition can maximize fertility in cases where infertility is caused by ovulatory disorder. Learn ways to enhance your fertility by making important lifestyle changes that include proper nutrition and exercise.