•Weight Loss & Fitness
•Lifestyle Weight and Management
•Prenatal & Postnatal Nutrition
•Enhance Fertility Through Nutrition
(Gluten Sensitivity, IBS, etc.)
Learn to Maintain a Healthy Lifestyle: Learn the importance of proper nutrition, exercise and other lifestyle changes that will support a healthier you. Learn to stock a healthy pantry and refrigerator. Learn healthier food options when dining out. Learn to teach your family about better nutrition.
Weight Loss: Learn ways to lose weight and keep it off. Losing weight is not about counting calories or starving yourself. Learn how to maintain a healthy weight to improve your health, increase your energy, and self image.